A four-week outdoor/indoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Adrian Delorey. Each day, camp will be one hour in length starting at 6am and 9:15am (Winter Indoors at our facility) and 5:30 am, 9am or 6pm (Spring/summer/Fall) depending on the camp you're in.
Nepean YMCA/YWCA
1642 Merivale Road 2nd floor
Nepean ON CA K2G 4A1
Phone: 613.727.7070
Fax: 613.788.5074
In our 25,100 square foot facility enjoy our fitness centre with Life fitness cardio, Techno Gym and Hammer Strength equipment, Kinesis Wall, Olympic weightlifting platforms, power racks, indoor walking track, group cycling and specialty studios, sauna, locker rooms and Playcare.
Sample programs include group fitness classes, specialty classes (including Yoga, Pilates, indoor group cycling, athletic conditioning, balance training ) Kinesis experience, Tae Kwon Do, Zumba, personal training and child and youth programs.
